CrossFit Ktown – CrossFit

SPA1): Hang Snatch + Snatch (20 Min to Build to Heavy Single)

Hang above the knee, floor

FXA1): Snatch Grip Deadlift (20 Min to Build to Heavy Set of 5)

A2): Stall Bar Raises (5×8-12)

B): Metcon (6 Rounds for time)

18 Min EMOM:

Min 1: 10 Cal Row

Min 2: 12m HS Walk or 30 Sec HS Hold on Wall

Min 3: 10 Sit-ups + 8 DB Snatch