CrossFit Ktown – CrossFit

SP A): Snatch (2 Reps Every 2 Min for 20 Min Building to Heavy 2)

FX A): Snatch Grip Deadlift (2 Reps Every 2 Min for 20 Min Building to Heavy 2)

B): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

200m Run

8 Pull-Ups

12 Box Jumps

XTRA): Metcon (No Measure)

For Completion:

50-75 Strict T2B

75-100 GHD Hip Ext.

50 Axe Chops ea. side (45/25)