CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Gymnastics EMOM for 12 Min:

Min 1 – 15 Hollow Rocks/30 Sec. Hollow Hold

Min 2 – HS Walk 15m/30 Sec Wall Facing HS Hold

Min 3 – 15 Superman (1 Sec. Pause at the top)

FX B): Snatch Grip Deadlift (8 sets of 2 @ 75-85%)

SP B): Snatch (8 sets of 2 @ 75-85%)

C): Metcon (4 Rounds for time)

Every 3 Min for 12 Min:

200m Run

10 Wall Balls (30/20)

12 Steps OHWL (45/25)