Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

FX A): Snatch Grip Deadlift (25 Min to find 3RM)

SP A): Snatch (25 Min to find 1RM)

B): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

400m Run

14 Goblet Step-Ups (50/35)

12 KB Swings

By | 2016-10-03T21:20:18+00:00 October 3rd, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>