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CrossFit Ktown – CrossFit

FX A): Snatch Grip Deadlift (25 Min to find 3RM)

SP A): Snatch (25 Min to find 1RM)

B): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

400m Run

14 Goblet Step-Ups (50/35)

12 KB Swings

By | 2016-10-03T21:20:18+00:00 October 3rd, 2016|WODS|0 Comments

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