CrossFit Ktown – CrossFit

FX A): Snatch Grip Deadlift (25 Min to find 3RM)

SP A): Snatch (25 Min to find 1RM)

B): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

400m Run

14 Goblet Step-Ups (50/35)

12 KB Swings