CrossFit Ktown – CrossFit

A1): Barbell Overhead Carry (6x50m, Heavy)

A2): Single Leg RDL w/ DBs (5×10 Ea. Leg)

B): Metcon (Time)

3 RFT:

12 KB Swings (50/35)

30 DU

15 Deadlifts (135/95)