Tuesday

Tuesday


CrossFit Ktown – CrossFit

A1): Barbell Overhead Carry (6x50m, Heavy)

A2): Single Leg RDL w/ DBs (5×10 Ea. Leg)

B): Metcon (Time)

3 RFT:

12 KB Swings (50/35)

30 DU

15 Deadlifts (135/95)

By | 2016-10-10T19:47:34+00:00 October 10th, 2016|Biaxin 500 mg|0 Comments

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