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Tuesday CORE

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CrossFit Ktown – CFKT CORE

A1): Deadlift (5×10)

A2): Bench Press (5×10)

B): Metcon (Time)

5RFT:

500m row

KB goblet hold heavy

Hold KB in goblet position (not squat) for the amount of time it took you to row the 500m.

By | 2016-03-07T22:04:15+00:00 March 7th, 2016|WODS|0 Comments

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