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Tuesday June 16, Week 7 Day 1

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Tuesday June 16, Week 7 Day 1

CrossFit Ktown – CFKT CORE

A): CORE Day 13 (No Measure)

Power Clean

B): Power Clean (Build to a heavy single)

C): Metcon (Time)

Partner A Hold Plank

Partner B Complete:

10 Air Squat

10 KB Snatch

Switch for 7 rds each

D): Metcon (No Measure)

Double perimeter plate carry

By | 2015-06-15T14:43:16+00:00 June 15th, 2015|WODS|0 Comments

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