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Tuesday June 2, Week 5 Day 1

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Tuesday June 2, Week 5 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 9 (No Measure)

Wall Ball

KB Snatch

B1): Kettlebell Snatch (3 x 10 (each arm))

B2): Goblet Squat (3 x 10)

C): Metcon (Time)

21-15-9

Wallball

V-Ups

D): Metcon (No Measure)

Finisher: 30 calorie row

By | 2015-05-12T13:39:30+00:00 June 1st, 2015|WODS|0 Comments

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