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Tuesday June 23, Week 8 Day 1

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Tuesday June 23, Week 8 Day 1

CrossFit Ktown – CFKT CORE

A): CORE Day 15 (No Measure)

Power Snatch

B): Power Snatch (Work to a heavy single)

C): Metcon (Time)

4 Rounds:

10 Hang Power Snatch

10 burpee box jumps

D): Metcon (No Measure)

5 minutes of goat work

By | 2015-06-21T20:29:25+00:00 June 22nd, 2015|WODS|0 Comments

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