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Tuesday June 9, Week 6 Day 1

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Tuesday June 9, Week 6 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 11 (No Measure)

Dips

Lunges

B1): Deadlift (3 x 5)

B2): Dips (3 x 10)

C): Metcon (Time)

For Time:

50 Mountain Climbers

40 Sit Ups

30 OWL

20 Burpees

10 Dips (box/ghd/bench)

D): Metcon (No Measure)

Finisher: 400m run

By | 2015-05-18T20:32:50+00:00 June 8th, 2015|WODS|0 Comments

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