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Tuesday May 12, Week 2 Day 1

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Tuesday May 12, Week 2 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 3 (No Measure)

Deadlift

Push Up

Row Technique

B): Deadlift (Heavy set of 5)

C): Metcon (Time)

4 RFT

5 Deadlifts @ 70-75%

10 Push Ups

400m Run/500m Row

D): Metcon (No Measure)

Finisher: Accumulate 2 minutes in plank

By | 2015-05-03T18:24:53+00:00 May 11th, 2015|WODS|0 Comments

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