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Tuesday May 19, Week 3 Day 1

Home/WODS/Tuesday May 19, Week 3 Day 1

Tuesday May 19, Week 3 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 5 (No Measure)

Thruster

Overhead Squat

B): Push Press (3 x 5)

C): Metcon (Time)

21-15-9

Thruster

Burpee

D): Metcon (No Measure)

Finisher: 3 x 10 leg raises

By | 2015-05-07T12:25:01+00:00 May 18th, 2015|WODS|0 Comments

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