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Tuesday May 26, Week 4 Day 1

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Tuesday May 26, Week 4 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 7 (No Measure)

SDHP

Burpee technique/ efficiency

B): Back Squat (Heavy set of 5)

C): Metcon (3 Rounds for time)

3 Rounds

30 sec Hard Bike

10 Box Jumps

15 SDHP

2:00 rest

D): Metcon (No Measure)

Finisher: 2 perimeter waiter carries

By | 2015-05-12T13:24:42+00:00 May 25th, 2015|WODS|0 Comments

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