Warm-up: 10 Minutes of Rolling/Stretching, Athlete’s Choice Warm-Up
MetCon – AMRAP 10 Minutes:
10 Front Squats (135/95lbs)
A couple of announcements for you all…
1) We are closed for Thanksgiving and Black Friday, Nov. 24th and Nov. 25th. We will post a MetCon on the website.
2) Send us a picture of your best Thanksgiving Paleo food (if you have any) next Thursday. Best photo and creativity wins a Paleo t-shirt. Also send the recipe for the dish.
3) Saturday class is on for tomorrow and next week! See you then!
O-lifting fun tomorrow,
<3 Coach Miss J