Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Turkey Day Hours

Turkey Day Hours

Maybe some plate carries tomorrow?

Warm-up: 10 Minutes of Rolling/Stretching, Athlete’s Choice Warm-Up

Skill: Muscle-Ups

Deadlift: 2RM

MetCon – AMRAP 10 Minutes:
10 Front Squats (135/95lbs)
10 Burpees
10 Sit-Ups

A couple of announcements for you all…

1) We are closed for Thanksgiving and Black Friday, Nov. 24th and Nov. 25th. We will post a MetCon on the website.
2) Send us a picture of your best Thanksgiving Paleo food (if you have any) next Thursday. Best photo and creativity wins a Paleo t-shirt. Also send the recipe for the dish.
3) Saturday class is on for tomorrow and next week! See you then!

O-lifting fun tomorrow,
<3 Coach Miss J

Or do you prefer plate rolling?

By | 2017-04-25T14:38:52+00:00 November 18th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments