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Turkish Tuesday

Turkish Tuesday

The ladies after their swings, push presses, and burpees.

The ladies after their swings, push presses, and burpees.

Warm-up: CFWUx2

Skill Work: Turkish Get-ups

MetCon – AMRAP in 6 minutes:
8 Kettlebell Swings (50/35lbs)
6 Push Presses w/ Kettlebell (3 each arm)
4 Burpees

I guarantee these girls look good in their bikinis – especially with the concerted effort they have been applying to every workout.  It’s funny how forging elite fitness and chasing performance will affect so many other things in our lives.  I guess we’ll keep on working hard during our workouts and with our diets, only good will come of it.

I sincerely hope you all are enjoying your back off week,
Coach G

By | 2017-04-25T14:40:21+00:00 July 21st, 2009|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Jessie July 21, 2009 at 6:12 pm

    It was really fun today to workout with a bunch of ladies, especially Emily (It being her first CrossFit workout and all). And I know my bikini will thank me for this workout later on!

  2. Kerrminator July 22, 2009 at 6:23 am

    So… I guess this means I should try to squeeze into my bikini until I get back in the gym, huh?

  3. James July 22, 2009 at 9:37 am

    I’m sure these ladies look great in their bikinis but what about us fellas? Last time I wore my leopard print speedoes to the pool all the babes were screaming. But for some reason they were all running away. =o)

  4. crossfitktown July 22, 2009 at 4:36 pm

    James, I think we’ll have a leopard print speedos day sometime next week. I’ll keep you updated.

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