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Twister Tuesdays

Twister Tuesdays

Everyone remembers Twister Tuesday from college...your newfound mobility would have helped back then.

Warm-up: Foam Roll T-spine, 2 Rounds – 20 Walking Lunges w/ Twist, 10 Parallette Push-ups, 10 KB Sumo Deadlifts (70/50lbs); Seal Stretch, Hip Opener, Perfect Squat on Wall

Press: 3×3

MetCon – For Reps:
Power Clean (135/95lbs)
Box Jumps (24/18”)
Double Unders
2 minutes at each movement, no rest between

Finisher: 2 max sets of ring dips

It’s good to be home from Asheville.  Time to start putting insane numbers up on the board again.  (Obviously not my personal numbers.)

Coach G

By | 2017-04-25T14:39:16+00:00 February 22nd, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. crossfitktown February 23, 2011 at 2:08 pm

    We should play Twister one day in the warm-up…for mobility purposes, of course.
    -Miss J

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