Warm-up: 400m Run, 20 Air Squats, Frog Stretch (30 seconds), Hip Opener Stretch (30 seconds each leg), Tennis Ball Roll Hips and Shoulders
Bench Press: 5RM
Weighted Pull-Up: 5RM
MetCon – For Reps:
It is just going to be a short little post for you all tonight, but I am going to post a link I want you guys to check out. Think of it as your homework for the night. Anyway, please vote on the noon class if you are in favor, sign-up for a Death Day shirt if you want one, and pretty please make that Paleo meal from yesterday. Maybe plan on doing it this weekend and let us know how it goes?
I love Mark,
<3 Coach Miss J
P.S. You’ll know what I mean after you watch the video.