Warm-Up: 5 Pass-Throughs, 20 Sit-Ups, 10 Goblet Squats, 10 Arm Circles in all directions x’s 2
Dynamic Press: 8×3 @ 70% of 1RM
MetCon – For Reps
5 minutes Row for Calories
4 minutes Bear Complex (135/85lbs)
3 minutes KB Snatch (50/35lbs)
2 minutes Bear Complex (135/85lbs)
1 minute Row for Calories
Rest 1 min. b/n tasks, each Bear complex = 4 reps.
-Happy Valentine’s Day! While we have quite a few couples at the gym, Rise Up and DIVA remain among the more notorious of them…or James and Rachael as their birth certificates read. For those of you who don’t know, DIVA just acquired some new bling on her left hand. I’m sure she would love to show you, so why don’t you ask for a show. Congratulations, guys!!!