Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Veterans Day

Veterans Day


Warm-up: 3 minute row (form check), shoulder mobility

Press: 5RM

MetCon – 3 Rounds For Time:

10 FS (80% of your 1RM)

400m Run

-No CrossFit post today guys, just respect for our military…past and present. Try and make some sort of effort today to show appreciation for anyone you know who was or is enrolled in service for our military.

Coach CBo

By | 2017-04-25T14:40:08+00:00 November 11th, 2009|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. forrestlong November 11, 2009 at 6:20 pm

    Id like to throw a big thank you to larry scalf….all of crossfit ktown appreciates what you have done for your country and us

  2. crossfitktown November 12, 2009 at 4:56 am

    Agreed. And to all the CrossFit “heroes” out there.
    Miss J

  3. Erin November 12, 2009 at 6:18 am

    We love you, Larry!

  4. LarryS November 16, 2009 at 1:16 pm

    Thanks guys. I got a lot of loving from everyone at the gym for Vet Day and I really do appreciate it. I told Rachel that I was in WWII and she believed it. Hey Guys . . . I’m not that OLD!

Comments are closed.