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Video Post

Andy Goode repping out thrusters on 12.5!

Warm-up: 500m Row; 2 Rounds – 10 Halos, 10 Wall Squats, 10 Hindus, 10 Toes to Bar, 10 Ring Rows

Press: 5RM; 2×5 @ 90%

MetCon – For Time:
21 DB Push Press (heavy)
21 DB Hang Power Clean
400m Run
15 DB PP and HPC
400m Run
9 DB PP and HPC
400m Run

Several of you have already seen this video from our Facebook or Twitter accounts, but for those who have not, check it out!  It is a short, but amazing clip.

Ted Talk by Dr. Terry Wahls

By | 2017-04-25T14:38:42+00:00 March 28th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Callie March 29, 2012 at 12:22 am

    love love love that video. She tells us not only what to eat, but WHY we should eat like hunter-gatherers. She gives us the particular nutrients that can be found in each food group she recommends and why each one is important to our body alongside a compelling story of personal experience. very inspiring

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