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Video Standards

Video Standards

Miss you Jake!

Warm-up

Ground-to-Shoulder + Thruster: Heavy Single

MetCon 1 – For Time:
30 Bench Press (65%)
30 Pistols

MetCon 2 – For Time:
40 Alternating DB Snatches
60 Straight Leg Sit-Ups

The video standards have been released for Oktoberfest 2013. Athletes and Judges must watch these. After viewing if you have any questions post to comments.

Miller 64

Angry Orchard

Mike’s Hard

Milk Stout

Dos Perros

By | 2017-04-25T14:38:10+00:00 October 23rd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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