Warm-up: 2 Rounds – 30 High Knees, 30 Butt Kicks, Frankensteins, Inch Worm, Pigs on Ice Skates; 3 min Bottom of Air Squat, 1 min Foam Roll T-spine
Deadlift: 1 every 30 seconds for 15 reps @ 70% of 1RM (dynamic deadlift)
MetCon – The Bear Complex:
7 sets of –
For 5 Rounds. You cannot set the bar down mid round, only touch and go on the clean. Try to add weight each round.
REMEMBER! We are closing the 4:30, 5:30, and 6:30PM classes tomorrow. The only afternoon class available is the 3:30PM. Morning and the noon will go ahead as scheduled. So come get your workout on!
Barca lost a title to Madrid last night. The coaches were in mourning today. Sorry if the atmosphere just wasn’t what it usually is. Chins up though, we play them again on Wednesday. I know you all will be cheering for Barcelona (except Will).
Mes que un club,