Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|


Preggers Brit Brat then, but no longer!

Warm-up: 10 Arm Circles/ Leg Swings (all ways), 10 Lunges w/ Twist, 10 KB DL (70/50lbs), 10 Serratus Push-Ups x2

Front Squat: 3×5

MetCon – AMRAP 4 Minutes:
5 Burpees (on the minute every minute)
Bear Complex (135/95lbs)
Rest 2 Minutes; Repeat
(Bear Complex = Score.
Complete the bear complex with any combination of movements.)

Sorry to drop the ball Ktowners, but finally it’s time to PALEO VOTE! If you participated in the challenge then you have a right to vote even if you didn’t finish out the Challenge. I will say congratulations to the top 5 females and top 2 males: Misty, Brandi, Karen, Lesley, Laura, David, and Mike (I will leave out last names). This Challenge we had 7 females finish the full 10 weeks staying Paleo strong and meeting with coaches for food consultations. This is the first Challenge to ever have that many finish with such great results. Pat yourselves on the back ladies and gents! If you would like to have your Paleo pictures please write your email on the whiteboard (there is a spot for names) and we will send them to you.

Now that the Challenge is over keep living Paleo (or else),
<3 Coach Miss J

By | 2017-04-25T14:38:49+00:00 January 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach CBo January 10, 2012 at 10:45 am

    Saw the pictures….wow. Well done Ktowners

Comments are closed.