Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wag your Tails

Wag your Tails

Mrs. Hahn, inverted.

Warm-up

1a) Press: 3×5
1b) Weighted Dips : 3×5

MetCon – For Time:
30 Elevated Push-Ups (24/20”)
30 Weighted KB Box Step-Ups (50/35lbs)
30 KB Snatches (each arm) (50/35lbs)
30 KB DL
30 KB Swings
30 Burpee Over-the-Box

Finisher: 100 Hollow Rocks

First of all, shout out to Heather Phipps (50 Shades), for coming up with our social event this Sunday. Secondly, Samantha Lane had the idea to bring dogs to the beer market with us! (And I know how much you all love your doggies).  Obviously, we don’t want dogs that have mange, rabies, or bite, so Lesley don’t bring Tink, but all other are welcome to social!

On another dog related note, here is an interesting email we received from CrossFit South Cobb for a “DogWOD” fundraiser for the Atlanta Pet Rescue. Could be a fun weekend trip to get away with some friends, do a workout, and hang out in the ATL!

DogWOD flyer

“Ruff Ruff,”
<3 Coach Miss J

By | 2017-04-25T14:38:21+00:00 March 20th, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. L SHIZZLE March 20, 2013 at 2:59 pm

    WHATEVER, HE GOES OUT IN PUBLIC ALL THE TIME AND IS PERFECTLY FINE. HE DOESNT EVEN ACT LIKE THAT IN PETS MART. SOMETIMES HE IS JUST IN A PISSY MOOD.

  2. Braers March 20, 2013 at 3:22 pm

    Also CF Braers is near Atlanta. I hear that gym is legit.

  3. crossfitktown March 20, 2013 at 3:49 pm

    You must not be basing your assumption on the CrossFit Open results?

    -G

Comments are closed.