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We Will Return with Plenty of Stories!

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We Will Return with Plenty of Stories!

Whenever we want can be considered as Monday at 6:00 AM

Whenever we want can be considered as Monday at 6:00 AM

Warm-Up: 25 Double Unders, 10 KB Swings (50/35lb), 20 Sit-Ups

X’s 2

Mandatory Shoulder and Hip Mobility: 10 Minutes

MetCon – 3 Rounds: “Light Bear”

3 Rounds, 1 rep of each movement, 7 times through complex each round.

Rest as needed between rounds and increase weight every round.

(You can NOT rest the bar on the ground during the complex)

Power Clean

Front Squat

Push Press

Back Squat

Push Press

-Just a reminder, if you show up at the gym tomorrow the only WOD you’ll be doing is “Getting frustrated for time.”

We will be closed on Friday and Saturday (March 5th and 6th)

Once again, this is due to the CrossFit sectionals in Huntsville, AL that we are headed to. In addition to our site, stay tuned to our facebook page and G’s, Miss J’s, and CBo’s facebook accounts for pictures, updates, and breaking news throughout the weekend! We will post a bodyweight MetCon for tomorrow for those of you who never want a break! Stay tuned!!!

Coach CBo

-Say a little bedside prayer for Brandon and I tonight ;)

By | 2017-04-25T14:39:54+00:00 March 4th, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments