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Wednesday

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CrossFit Ktown – CrossFit

A): Bulgarian Split Squat (3×8 each; 15 Min, Moderate Weight)

FX B): Front Squat (15 Min for 3×5)

SP B): Overhead Squat (Jerk Grip if Possible; 15 Min for 4×5)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Pull-Ups

10 Push-ups

15 Air Squats

By | 2016-11-02T04:30:30+00:00 November 1st, 2016|WODS|0 Comments

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