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Wednesday


CrossFit Ktown – CrossFit

FX A): Deadlift (15 Min to build to Heavy Double)

SP A): Clean (15 Min to build to Heavy Double (~85-90%))

B): Push Press (15 Min for 3×5)

C): Metcon (Time)

21-15-9

Power Clean (135/95)

Box Jump (24/20)

By | 2016-11-08T20:46:08+00:00 November 8th, 2016|WODS|0 Comments

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