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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

?): 2k Row (Time)

Max Effort 2k Row
If you haven’t completed your retest, here you go!

A1): Deadlift (build to 20RM tough and go)

A2): DB Press (4×6)

B): Metcon (Time)

3RFT:

300m row or 30 cal bike

15 pull-ups

2RFT:

400m row or 40 cal bike

10 alt DB snatches 70/40lbs

1RFT:

500m row or 50 cal bike

10 squat clean thrusters 155/105lbs

*may thruster from rack for FX

By | 2016-11-22T20:30:19+00:00 November 22nd, 2016|WODS|0 Comments

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