CrossFit Ktown – CrossFit

A): Front Rack Lunge (3-3-3-3 ea leg)

Use as further warm-up…

B): Front Squat (4-4-4-4-4)

FX C): Metcon (Time)

100 KBS for time 50/35lbs

– every time you partition perform 10 burpees

SP C): Isabel (Time)

For Time: 30 Snatches, 135# / 95#

XTRA): Metcon (No Measure)

5RNFT:

1 legless RC 15′

3 wall walks

20 sec L-hang