CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Front Squat (60%x5x5)

C): Metcon (AMRAP – Reps)

EMOM 21:

1st – 10 Russian swings 50/35lbs

2nd – 6/8/10/12 T2B

3rd – 6/8/10/12 burpees

Choose a rep target and stick with it!