CrossFit Ktown – CrossFit

Pre): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

A1): Front Rack Lunge (5×5 @ 70%)

A2): Ring Push-ups (5×10-15)

B): Metcon (AMRAP – Reps)

EMOM 21:

1st – 20 sit-ups

2nd – 12-16 plate snatches

3rd – 8-12 HSPU