CrossFit Ktown – CrossFit

Pre): Front Lever (30 seconds)

Accumulate 30 seconds in small, quality sets. Full, straddle, tucked, or on the floor.

A1): Front Squat (3×3 @ 80%+)

A2): Handstand Push-ups (5 sets of max strict reps – deficit if 10+)

B): Metcon (AMRAP – Reps)

EMOM 24:

1st – 5 PC 75%

2nd – 12-16 weighted straight leg sit-ups

3rd – 8-16 diamond push-ups