Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

Pre): Front Lever (40 sec accumulated)

Accumulate 30 seconds in small, quality sets. Full, straddle, tucked, or on the floor.

A1): Front Squat (3×3 heavier than last week)

A2): Ring Dips (5×10+ – accumulate reps if need be)

B): Metcon (AMRAP – Reps)

EMOM 18:

1st – 3-5 PC + PJ @ 70% (no pause on shoulders)

2nd – 10/7 cal row

3rd – 10 V-ups

By | 2016-12-27T19:15:28+00:00 December 27th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>