CrossFit Ktown – CrossFit

A1): Front Squat (90%x1x5)

A2): Single Arm DB Row (5×5 ea arm HAP)

B): Metcon (AMRAP – Reps)

EMOM 12:

odds – 6/8/10/12 T2B

evens – 6/8/10/12 thrusters 95/65lbs

XTRA): Metcon (Calories)

AMRAP 6:

10 cal ski or row

30 sec heavy D-ball bearhug hold