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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Paused Front Squat (3RM, 2×3@80% (3 sec. pause))

A: Metcon (Time)

80% Effort for 20 minutes:

Run 200

10 Russian Swings (70/50)

10 Box Jumps (24/20) STEP DOWN

10 Hand Release Push-Ups

By | 2015-02-10T22:15:29+00:00 February 10th, 2015|WODS|0 Comments

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