CrossFit Ktown – CrossFit

A1): Front Squat (5×2 @ 70%)

A2): KB Floor Press (5×5)

B): Metcon (3 Rounds for reps)

EMOM 5:

8/10/12 hang power cleans (135/95lbs)

or

12/14/16 heavy KBS

Immediately into

EMOM 5:

8/10/12 S2OH (135/95lbs)

Immediately into

EMOM 5:

10/12/14/16 T2B

XTRA): Metcon (No Measure)

X1) 100m heavy D-ball carry (1 lap inside gym), rest 15 sec

X2) 100m heavy KBs farmer’s carry, rest 15 sec

X3) 10 walking lunges w/ KB in left front rack

X4) 10 walking lunges w/ KB in right front rack, rest 2-3 min, x3