CrossFit Ktown – CrossFit

A1): Press (10 sets of 3 @ moderate weight – quick bar speed)

A2): Strict Toes-To-Bar (10 sets of 4/6/8)

A3): Double-Unders (10 UB sets of 15-30)

B): Metcon (AMRAP – Rounds and Reps)

10 min Cindy:

5 pull-ups

10 push-ups

15 air squats