Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A1): Press (10 sets of 3 @ moderate weight – quick bar speed)

A2): Strict Toes-To-Bar (10 sets of 4/6/8)

A3): Double-Unders (10 UB sets of 15-30)

B): Metcon (AMRAP – Rounds and Reps)

10 min Cindy:

5 pull-ups

10 push-ups

15 air squats

By | 2017-01-24T17:30:26+00:00 January 24th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>