CrossFit Ktown – CrossFit

A): Metcon (AMRAP – Reps)

EMOM 21:

1st – 8 total steps of single arm DB OHWL (50/35lbs)

2nd – 10 alt DB snatch

3rd – 8/10/12 burpees to 6″

B): Metcon (Time)

For time:

50 cal bike or ski

100 DU

1500m row

100 DU

50 cal bike or ski

XTRA): Back Squat (3-3-3-3-3)