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Wednesday

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CrossFit Ktown – CrossFit

A): Metcon (AMRAP – Reps)

EMOM 21:

1st – 8 total steps of single arm DB OHWL (50/35lbs)

2nd – 10 alt DB snatch

3rd – 8/10/12 burpees to 6″

B): Metcon (Time)

For time:

50 cal bike or ski

100 DU

1500m row

100 DU

50 cal bike or ski

XTRA): Back Squat (3-3-3-3-3)

By | 2017-02-21T19:30:09+00:00 February 21st, 2017|WODS|0 Comments

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