CrossFit Ktown – CrossFit

FX A): Metcon (Weight)

EMOM 10:

1-5 – 5 front squats

6- 10 – 7 deadlifts

Weight somewhere between 35-45% of front squat.

SP A): Metcon (Weight)

EMOM 9:

1-3 – 4 full snatches

4-6 – 5 S2OH

7-9 – 6 full cleans

135/95lbs

B): Metcon (AMRAP – Reps)

EMOM 16:

1st – 30-50 DU

2nd – 10-16 cal row

3rd – 12-16 alt. pistols

4th – 3-5 bar MU