CrossFit Ktown – CrossFit

FX A): Deadlift (3-3-3-3 to tough triple)

SP A): Clean and Jerk (~80%x2+1×2)

B): Metcon (Weight)

EMOM 12:

1-6: 4-6 S2OH @ tough, UB weight

7-12: 4-6 TnG PC or DL @ same weight

Weight is same throughout.

C): Metcon (No Measure)

EMOM 15:

1st – 5 C2B + 30 DU

2nd – 10 push-ups + 30 sec plank

3rd – 20 air squats