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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Bench Press (3-3-3-2-1 (not RM))

A2): Pendlay Row (3-3-3-3-3)

B): Metcon (AMRAP – Reps)

EMOM 12:

odds – 6-10 thrusters 95/65lbs

evens – 6-10 T2B

XTRA): Metcon (Calories)

5 rounds for cal:

1 min AB hard

1 min AB slow spin

By | 2017-03-14T21:01:36+00:00 March 14th, 2017|WODS|0 Comments

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