CrossFit Ktown – CrossFit

A1): Bench Press (3-3-3-2-1 (not RM))

A2): Pendlay Row (3-3-3-3-3)

B): Metcon (AMRAP – Reps)

EMOM 12:

odds – 6-10 thrusters 95/65lbs

evens – 6-10 T2B

XTRA): Metcon (Calories)

5 rounds for cal:

1 min AB hard

1 min AB slow spin