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Wednesday


CrossFit Ktown – CrossFit

A: Power Clean + 2 Front Squat + Jerk (Heaviest Set Possible in 20 minutes)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Row 250

10 Hang Power Clean (155/105)

10 Chest to Bar Pullups

By | 2015-02-17T21:14:45+00:00 February 17th, 2015|WODS|0 Comments

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