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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Sumo Deadlift (Every 90 seconds, non-TnG triple, 8 sets, building)

B): Metcon (Weight)

6RNFT:

5 Turkish sit-ups + 1 TGU + 5 windmills ea arm

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 KBS L

10 KB snatch L

10 KB OHS or FS L

10 KBS R

10 KB snatch R

10 KB OHS or FS R

By | 2017-03-28T21:45:52+00:00 March 28th, 2017|WODS|0 Comments

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