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Wednesday


CrossFit Ktown – CrossFit

A1): L-seated DB press (5×5)

A2): Standing BB Curl (5×8)

B1): GHD Situps (5×12-16)

B2): Good Mornings (6-6-6-6-6 – tough, not heavy)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 sec wall-facing HS hold

20 KBS 70/50lbs

20 alt. pistols

HS hold counts as 1 rep, pass or fail.

By | 2017-04-04T19:45:55+00:00 April 4th, 2017|WODS|0 Comments

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