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Wednesday


CrossFit Ktown – CrossFit

A): Press (5-5-5-5-5)

B): Push Press (3-3-3-3-3)

C): Split Jerk (1-1-1-1-1 (or default jerk))

D): 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

XTRA): Metcon (No Measure)

4 min bike Z1, 1 min plank on rings, x4

By | 2017-04-25T23:00:34+00:00 April 25th, 2017|WODS|0 Comments

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