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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): L-seated DB press (5×5)

A2): Alternating DB Hammer Curl (5×10 ea arm)

B1): Good Mornings (5×8 @ < or = to 95/65lbs)

B2): Lu Raises (5×8)

C): Metcon (Time)

Competition for time:

500m row

10 burpees over the erg

400m row

10 burpees over the erg

300m row

10 burpees over the erg

200m row

10 burpees over the erg

100m row

10 burpees over the erg

By | 2017-05-02T21:00:20+00:00 May 2nd, 2017|WODS|0 Comments

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