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CrossFit Ktown – CrossFit

A): Metcon (Time)

Mini Flight Simulator:

3-6-9-12-15-18-21-24-27-30 and back down of either UB DU or SU

B1): Single Leg RDL w/ BB (4×5 ea leg)

B2): Suitcase Carry (4x200m carry switching arms as needed (70/50lbs))

C): WTF (Time)

Mental anguish:

2k row w/ death by burpees

Begin with row, +1 burpee OTM.

By | 2017-05-09T20:00:36+00:00 May 9th, 2017|WODS|0 Comments

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