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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A): Metcon (Time)

Mini Flight Simulator:

2-4-6-8-10-12-14-16-18-20 and back down, DU only, 6 min cap

A1): Six Pack Back w/ DB (4×5 – light)

A2): Turkish Get Up (4×5 ea arm building – moderate to heavy)

B1): Single Leg, Single Arm KB RDL (3×16, alt. reps between contra and ipsilateral)

B2): Side Plank Hip Raises (3×10 ea side)

C): Metcon (Time)

Competition:

21-15-9

Alternating single arm KB deadlift HAP

Burpees

Box jumps 24/20″

By | 2017-05-16T21:30:40+00:00 May 16th, 2017|WODS|0 Comments

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