Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1): Standing See Saw DB Press (5×10 total reps)

A2): Straddle Banded Row (5×5 @ 20X2)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B1): Windshield Wiper (3×20-30 – each touch counts as a rep; use plate)

B2): Supermans (3×20)

C): Metcon (Time)

Mental anguish:

30/25 cal bike

20 burpees

10 sandbag/d-ball cleans

By | 2017-05-23T13:45:20+00:00 May 23rd, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>