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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Standing See Saw DB Press (5×10 total reps)

A2): Straddle Banded Row (5×5 @ 20X2)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B1): Windshield Wiper (3×20-30 – each touch counts as a rep; use plate)

B2): Supermans (3×20)

C): Metcon (Time)

Mental anguish:

30/25 cal bike

20 burpees

10 sandbag/d-ball cleans

By | 2017-05-23T13:45:20+00:00 May 23rd, 2017|WODS|0 Comments

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