CrossFit Ktown – CrossFit
A): Bulgarian Split Squat (8RM TEST – go heavy, surprise yourself)
Pre): Metcon (No Measure)
Warm up with some moderate rowing like 2-3 rounds of 150-200m with 30 sec walk between efforts. Look up your old score and know what pace you need to hold for B.
B): 500m, 90 sec rest, 500m test (Time)
rest in erg 90 sec
Score is total time for 1k