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CrossFit Ktown – CrossFit

A): Bulgarian Split Squat (8RM TEST – go heavy, surprise yourself)

Pre): Metcon (No Measure)

Warm up with some moderate rowing like 2-3 rounds of 150-200m with 30 sec walk between efforts. Look up your old score and know what pace you need to hold for B.

B): 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

By | 2017-05-30T15:00:35+00:00 May 30th, 2017|WODS|0 Comments

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